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zacattack
zacattack g Zach Dowdell
10 Post(s)
10 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2017
Posted

Hey when counting carbs do you guys subtract fiber? Want to know whether I should or not.

And sugar alcohols? Ignore them? Count as half? Subtract?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: zacattack

Hey when counting carbs do you guys subtract fiber? Want to know whether I should or not.

And sugar alcohols? Ignore them? Count as half? Subtract?

Count them all my friend :-)

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muscular strength
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