I have stated keeping track of what I'm eating and I weigh about 135-140 and I try to take 210g protein, 56g fat, and 225g carbs/day, but I try to keep my diet very natural aside from my supplements but I'm not sure how I can find out how much protein/carbs/fats are in the foods I eat, (especially eggs) is there some sort of graph or food calculator based off of how many grams of the food that anyone can give me? That would be so great and thanks!

MyFitnessPal is a great app for this use.

I have stated keeping track of what I'm eating and I weigh about 135-140 and I try to take 210g protein, 56g fat, and 225g carbs/day, but I try to keep my diet very natural aside from my supplements but I'm not sure how I can find out how much protein/carbs/fats are in the foods I eat, (especially eggs) is there some sort of graph or food calculator based off of how many grams of the food that anyone can give me? That would be so great and thanks!