Hi all,
I'm about to start the 12week shred challenge but am struggling to get my meal plan right. I want to gain some lean muscle and lose body fat. Hopefully the increase in excercise and proper eating will help with the fat loss. Should I focus on fat loss or muscle gain first or is it possible to do both.
Stats are: BMR:2159 BMR in motion: 3345
Height- 6'2 Weight- 94kg (207ibs)
I can show my meal plan if needed. It's currently at 2267 cal with 244g carbs 35g fat and 255g protein
Also, I don't quite understand something, if my BMR is 2159 and to gain lean mass you need to eat 250-500 in excess of that why do we need to follow the BMR in motion number. I only ask as this is over 1000cal more than my BMR at rest.
Thanks