John,
Thanks for the input man. I recalculated my macros at 1.50 gms of protein per lb of lean mass, wasn't quite sure what to put for fats so I put .50 gms per lb of lean mass, and then the leftovers obviously were my carbs and fibers. I got 161.6 gms of carbs, 219.4 gms of protein, 73.1 gms of fat, and 37 - 47 gms of fiber, totaling out at 2182. Which I think sounds more realistic, but without buying protein I have no idea how in hell I'm going to hit 219 gms of protein in a single day. I realize that's a lot for a college budget, and that's not a whole lot of carbs. Do these numbers sound reasonable? I know you can't do a whole lot without all of my information, but I hope this helps.
What would you (or anyone else) suggest for a meal plan to meet these macros? I am hoping to get started on a 6 day meal plan, where I cook on Sundays for the rest of the week. This will probably work best on a college schedule. I'm planning on buying a lot of Tupperware, but other than that I haven't really thought of foods. Here's a list of foods I am planning on incorporating into my meal plan though.
Protein:
Lean Chicken Breasts, Cottage Cheese, Lean Pork, Tuna, Tofu, possible tilapia or cod.
Carbs:
Sweet potato, black beans, brown rice, quinoa, steel cut oatmeal.
Fats:
Avocados, olive oil, coconut oil, flax seed or fish oil, maybe peanut butter, almonds, sardines packed in olive or soy bean oil, grass fed butter.
Fibers:
Bananas, broccoli, spinach, asparagus
Thanks,
Andrew