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Mortalblood
Mortalblood g Bojan Zafirovski
271 Post(s)
271 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

Hey Hermanites , im currently doing a body building / strength training routine im wondering if i want to build my bench squat deadlift or whatever

how many times a week should i Benchpress Deadlift and squat thank you

William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: Mortalblood

Hey Hermanites , im currently doing a body building / strength training routine im wondering if i want to build my bench squat deadlift or whatever

how many times a week should i Benchpress Deadlift and squat thank you

For gaining strenght in those lifts you can do them 2-3 times a week. For gaining muscle once a week, or else it will be to much volume, of course depending on what you eat and what else you train.

MS Athelete / Super Hermanite / SHF
Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Mortalblood

Hey Hermanites , im currently doing a body building / strength training routine im wondering if i want to build my bench squat deadlift or whatever

how many times a week should i Benchpress Deadlift and squat thank you

Twice a week is pretty good. If you do 5 sets of 5 reps heavy then I'd maybe make sure the 2nd time is lighter higher reps. If you do heavy sets low reps twice a week then give yourself at least 3 days recovery between.

 

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Mortalblood

Hey Hermanites , im currently doing a body building / strength training routine im wondering if i want to build my bench squat deadlift or whatever

how many times a week should i Benchpress Deadlift and squat thank you

@Mortalblood you should try my Push, Pull, Legs split man! That will help you build up strength on all of those lifts!!

 

http://muscularstrength.com/Push-Pull-Legs

Need 1 on 1 coaching? Send me a direct message to learn more!
jack3d14
jack3d14 g Anthony Passa
37 Post(s)
37 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2015
Posted

I typically do 1-2 times a week.

FitnessDreams
FitnessDreams p Mark Ellebracht
17 Post(s)
17 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2016
Posted
Posted By: Mortalblood

Hey Hermanites , im currently doing a body building / strength training routine im wondering if i want to build my bench squat deadlift or whatever

how many times a week should i Benchpress Deadlift and squat thank you

How much can you hit on these lifts right now?

 

If you're starting out, doing those exercises multiple times a week is cool and won't tax your body too much.

 

When you're more advanced though (2.5x bodyweight Deadlift, for example) they will take A LOT out of you. I usually only Bench, Squat, and Deadlift once a week, each kicking off a different workout of the week (Bench kicking off Chest and Tris, for example).

muscular strength
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