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Looking for a different workout.

Got bored with the same workout, time to try something DIFFERENT!!

mannlean
mannlean g Manish Gautam
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2015
Posted

Hello Nation!! if anyone wants a change in their workouts, you can try this particular session for hitting all three deltoids and upper back.

    weighted pull ups 5x5
    shoulder press(dumbbell/Barbell) 5x5
    bodyweight high pullups 5x5
    Arnold press 5x5
    explosive/clap pullups 3x5
    incline bench front raise 4x8
    Divebombers 5x10

 

I've been doing this for 3 weeks and you'll surely feel the burn!! 

I'd also like to know the professionals opinions :) 

ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: mannlean

Hello Nation!! if anyone wants a change in their workouts, you can try this particular session for hitting all three deltoids and upper back.

    weighted pull ups 5x5
    shoulder press(dumbbell/Barbell) 5x5
    bodyweight high pullups 5x5
    Arnold press 5x5
    explosive/clap pullups 3x5
    incline bench front raise 4x8
    Divebombers 5x10

 

I've been doing this for 3 weeks and you'll surely feel the burn!! 

I'd also like to know the professionals opinions :) 

damn! this looks intense!

mannlean
mannlean g Manish Gautam
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2015
Posted
Posted By: ohawkey

damn! this looks intense!

Thanks man! and trust me it is an intense one, it just doesn't feel enough if I don't crush and burn em!! ;)

Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: mannlean

Hello Nation!! if anyone wants a change in their workouts, you can try this particular session for hitting all three deltoids and upper back.

    weighted pull ups 5x5
    shoulder press(dumbbell/Barbell) 5x5
    bodyweight high pullups 5x5
    Arnold press 5x5
    explosive/clap pullups 3x5
    incline bench front raise 4x8
    Divebombers 5x10

 

I've been doing this for 3 weeks and you'll surely feel the burn!! 

I'd also like to know the professionals opinions :) 

Thanks for sharing man!

 

Since Im back to track again.. these workout looks like worth it to try.

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
mannlean
mannlean g Manish Gautam
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2015
Posted
Posted By: Mcmike

Thanks for sharing man!

 

Since Im back to track again.. these workout looks like worth it to try.

 Thanks Mike!! and we're here to share haha and do let us know you feel after trying it!! :)

muscular strength
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