Hello everyone and thanks for your attention in advance. I'll try to keep it short.
Last March I started going to the gym to pick up the basics - bench press, squats, deadlifts, overhead press - all these movements were to say the least awkward as I'd never exercised before, so I had a lot of work to do. Basically it was all about fighting the fat monster staring back at me in the mirror and learning to love myself a bit. For about 5 months I was consistent with the training, going to the gym 3 times a week. I never ate properly though. However, I managed to lose quite an amount of weight, which I'm really proud of.
Later I lapsed and started skipping the gym, mostly struggling to find the time and willpower to keep attending the gym - the work kicked in and took away all my time.
Now that I've long adjusted to the schedule it's the time to move on - my goal for now is to drop the BF% from the current 24 (measured via bioelectrical impedance analysis at a local clinic) to about 15 and eventually start packing on muscle!
Here's what I look like right now (skinny fat af, I guess?):
Here are the calculated macros (I didn't know what to choose for the activity level so I went for light exercise) - I hope you'll help me adjust them - carbs are way too high for losing weight imho
But the biggest struggle is the workout routine! I have no idea what to go for - far loss program on the site is supposed to be done at home and I have no dumbells at hand + I'd prefer some gym-based program... PPL is meant for building strength and muscle (right?)... What am I to do? The struggle is real, the summer is coming haha
I'd be extremely happy if someone could lend a helping hand with all that... And excuse my bad English in case something sounds weird - I'm just a learner, not a native