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40plusFIT
40plusFIT g Jason Handforth
3 Post(s)
3 Post(s) Gender: Male Goal: Lose Fat Date Joined: July 7, 2016
Posted

 So here we are a few days from the end of 2016. I started my journey july 5th 2016 and with the ups and downs ive managed to lose 46lbs 282 down to 236 dropped 13% bf 35% down to 23% and am wearing L shirts down from XXL and 38 pants down from 42. I've still got along way to go but im so much happier with how i look. Heres a pic of a shirt i got for christmas that @scott_herman might like.

jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: 40plusFIT

 So here we are a few days from the end of 2016. I started my journey july 5th 2016 and with the ups and downs ive managed to lose 46lbs 282 down to 236 dropped 13% bf 35% down to 23% and am wearing L shirts down from XXL and 38 pants down from 42. I've still got along way to go but im so much happier with how i look. Heres a pic of a shirt i got for christmas that @scott_herman might like.

Awesome work! Keep it up. By this time next year, you will more than likely be exactly where you want to be.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: 40plusFIT

 So here we are a few days from the end of 2016. I started my journey july 5th 2016 and with the ups and downs ive managed to lose 46lbs 282 down to 236 dropped 13% bf 35% down to 23% and am wearing L shirts down from XXL and 38 pants down from 42. I've still got along way to go but im so much happier with how i look. Heres a pic of a shirt i got for christmas that @scott_herman might like.

Amazing job @40plusFIT!!! You are looking great, can't wait to see the changes you make in 2017 as well!

Love the shirt :-D

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