So I've created this meal plan aiming for fat loss before I get back into lean gain training. My stats are

BMR: 2321

H: 189cm( 6'2'') W:104kg (229ibs)

Currently doing a PPL style program with 3 HIIT days and I also play touch football twice a week (kind of like rugby but faster). I'm wondering if this meal plan would be appropriate for my goal hoping to get back down around the 90-95kg area. My workouts are usually after breakfast.

C: 145 P: 245 F:67

Total cal: 2168 

breakfast 1/3 cup of oats, protein shake and 1 banana 

snack: 2 boiled eggs, 22 almonds

lunch: 150g chicken, 1cup basmati rice and greens 

snack: tin tuna, 1 tbls peanut butter, 4 rice cakes, protein shake 

Dinner: 150g chicken, greens

snack: protein shake 

Thanks

Continue with the HIIT and include weight training. Two to three sessions of 20-25 minutes after weight training may be sufficient. As for the diet, a low carb cycle worked best for me. I included two days at regular maintenance level, adding the calories with carbs. Try that for 8 weeks. Take pics And you should notice a significant difference like I did.

Great tips bro! :-D