179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 8, 2016

work out for Feb 8 2016

 

- 3 sets of 12 bicep curls

- 3 sets of 12 seated bicep curls

 

- 3 sets of 12 tricep press

- 3 sets of 12 seated tricep press

 

- 3 sets of 12 chest press

- 3 sets of 12 front dumbbell raise

* all 20 lbs*

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 9, 2016

work out for feb 9 2016

 

- 3 sets of 12 shoulder shrug

- 3 sets of 12 seated shoulder shrug

 

- 3 sets of 12 shoulder press

- 3 sets of 12 seated shoulder press

 

- 3 sets of 12 side dumbbell raise

- 3 sets of 12 bent-over dumbbell fly's

* all 20 lbs*

 

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 10, 2016

work out for Feb 10 , 2016

 

- 3 sets of 10 air squats

- 3 sets of 10 side leg raise

 

- 3 sets of 12 sit ups

- 3 sets of 12 swissball crunch

 

- 3 sets of 10 hamstring curls

- 3 sets of 10 advanced hamstring curls

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 11, 2016

work out for Feb 11 2016

 

- 3 sets of 12 bicep curls

- 3 sets of 12 seated bicep curls

 

- 3 sets of 12 tricep press

- 3 sets of 12 seated tricep press

 

- 3 sets of 12 chest press

- 3 sets of 12 front dumbbell raise

* all 20 lbs*

 

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 12, 2016

work out for Feb 12 ,2016

 

- 3 sets of 12 shoulder shrug

- 3 sets of 12 seated shoulder shrug

 

- 3 sets of 12 shoulder press

- 3 sets of 12 seated shoulder press

 

- 3 sets of 12 side dumbbell raise

- 3 sets of 12 bent-over dumbbell fly's

* all 20 lbs*

 

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 13, 2016

work out for Feb 13 , 2016

 

- 3 sets of 10 air squats

- 3 sets of 10 side leg raise

 

- 3 sets of 12 sit ups

- 3 sets of 12 swissball crunch

 

- 3 sets of 10 hamstring curls

- 3 sets of 10 advanced hamstring curls