179 Post(s)

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 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 1, 2016

work out for Feb 1 ,2016

 

- 3 sets of 8 bicep curls

- 3 sets of 8 seated bicep curls

 

- 3 sets of 8 tricep press

- 3 sets of 8 seated tricep press

 

- 3 sets of 8 chest press

- 3 sets of 8 front dumbbell raise

*up sets 5 ,15 ,30 lbs*

 

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 2, 2016

work out for Feb 2 ,2016

 

- 3 sets of 8 shoulder shrug

- 3 sets of 8 seated shoulder shrug

 

- 3 sets of 8 shoulder press

- 3 sets of 8 seated shoulder press

 

- 3 sets of 8 side dumbbell raise

- 3 sets of 8 bent-over dumbbell fly's

* up set 5 , 10 , 15 *

 

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 3, 2016

work out for Feb 3 2016

 

- 3 sets of 8 air squats

- 3 sets of 8 side leg raise

 

- 3 sets of 10 sit ups

- 3 sets of 10 swissball crunch

 

- 3 sets of 8 hamstring curls

- 3 sets of 8 advanced hamstring curls

 

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 6, 2016

work out for Feb 4 2016

- 3 sets of 8 bicep curls

- 3 sets of 8 seated bicep curls

- 3 sets of 8 tricep press

- 3 sets of 8 seated tricep press

- 3 sets of 8 chest press
- 3 sets of 8 front dumbbell raise
up sets 5 10 15

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 6, 2016

work out for Feb 5 2016

3 sets of 8 shoulder shrug

- 3 sts of 8 seated shoulder shrug

-3 sets of 8 shoulder press

- 3 sets of 8 seated shoulder press

- 3 sets of 8 side dumbbell raise
- 3 sets of 8 bent-over dumbbell raise
up sets 5 , 10 , 15

179 Post(s)

•••

 Message 179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012

Posted February 6, 2016

work out for Feb 6 2016

- 3 sets of 8 air squats
- 3 sets of 8 side leg raise

 

- 3 sets of 10 sit ups

- 3 sets of 10 swissball crunch

 

- 3 sets of 8 hamstring curls
- 3 sets of 8 advanced hamstring curls