Hello, i was wandering if adding leg curls, leg extensions and calf raises to both the push and pull days is a smart decision to grow legs faster.
what do you think? :)
Hello, i was wandering if adding leg curls, leg extensions and calf raises to both the push and pull days is a smart decision to grow legs faster.
what do you think? :)
The program already has a solid amount of leg volume for the workouts. If anything I would say do more of the exercises that are already there, rather than just introducing more.
Have you thought about trying out Cheat & Recover too? That way you can start overloading with the cheat reps to take your leg gains (and overall gains) to the next level!! https://muscularstrength.com/cheat-and-recover
Allright, I'll just leave everything as it is.
Thanks :))
You're welcome! Like I say, you can add more volume if you want, just do a few more sets of the exercises already in the program to really destroy the legs, or try C&R for extra volume 😊