Scott would you recommend deloading. Been going hard at the gym for 9 weeks. I'm 14 years old so I don't want to overtrain especially since I have school etc.
Also, how should I deload , should I just use 50 % less weights/ less volume?
Scott would you recommend deloading. Been going hard at the gym for 9 weeks. I'm 14 years old so I don't want to overtrain especially since I have school etc.
Also, how should I deload , should I just use 50 % less weights/ less volume?
It depends on how you feel. If your strength and/or growth seems stalled or your mental energy is not as strong, then you should do a deload week. Typically a de-load is recommended every 6-8 weeks but the need to take one depends on your body.
De-load means train at 50% intensity and lower the weights. You can lower to 50% if you want. The main goal is to give your nervous system and muscles a break and a chance for added recovery while still working out to some extent.
John
@xxdennismcxx John's got the answer above! Typically when you're younger and just starting out, assuming you take enough rest days weekly, you don't need to place a massive emphasis on de-load weeks.
However, if you're feeling pretty run-down then it wouldn't be a bad idea to either take a week where you cut your weights in half, or simply take 3-4 days without any training (you can still do some cardio). Whichever option you choose, just make sure you keep your eating habits the same because you still need that food to grow! 💪
Alright thank you for helping me man 💪
You are very welcome my bro! 💪