59 Post(s)
59 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: November 11, 2014
Below are my macros putting me in a calorie surplus of 500 cal. I am looking for lean gains and was wondering if these macros are ok.
Weight - 54 kg/ 119.05 lbs
Height – 173 cm/ 5.67585ft
Age - 17
body fat % - 14 %
Fat weight – 17 lbs
Cheers
|
500 cal |
surplus |
|
Protein |
180g |
|
Fat |
120g |
|
Carbs |
230g |
|
Total calories |
2720 cal. |
