Skip to main content
Dannyfc97
Dannyfc97 g Danny Fonseca
36 Post(s)
36 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2015
Posted

 

Hello friends. Though the challenge ended in march, im sure many of you are aware that Scott has posted different routines regardless. I congratulate the winner of this challenge, im sure hes a hard working guy. As for my self, I'm very happy about the results of my training though I could use a bit more work on my chest. Currently my goal is to go over 100kg in deadlift, squat and barbell-bench press. 

PR Squat - 100kg
PR Deadlift - 220kg
PR Barbell Bench-press - 95kg

How about you guys? Are you satisfied with the end results?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Hey bro! just want to say I am proud of your progress! Just keep pushing an you will hit those numbers EASY man!! EASY!!!!!!!!

 

Also, I just added LEGS-C to complete the series so you are good to go on that end man! Keep us posted on your results!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .