Hey everyone!

I was wondering if it is too much on your body to do quads and hamstrings on the same day? My current leg workout is the following:

Warm up: 5 minutes on the bike

1. Front Squats:

 - Warm up with 135 back squat

-Front Squat

- 5 sets of 8-12

2. Deadlift

-5 Sets of 12,10,8,8,4 -Dropset to failure

3. Romanion Deadlift

- 2 sets of 10-15

4. hamstring cable kick back

-3 sets of 10 per leg

5. Leg extensions

4 sets of 10

6. leg curls- calf superset

- 5 sets to failure

7. Barbell Lunges

- 3 sets of 10 per leg

I didn't know if this was too much and if I should split up hamstring and quads. If any of y'all have any suggestions, it would be great! Legs has always been a lacking body part and before I begin a lean bulk, I want to make sure I am training as efficiently as possible.

Thank you,

Welsey

Wesley,

It depends on how your body responds to high volume training. I respond very well to high volume training. I split quads and hams, however. This is simply because I am doing full body push/pull workouts. When I was doing muscle splits, I trained legs as one workout - quads, hams, calves.

If this workout is working for you and you are eating nutritious foods and getting enough rest, then there is no reason not to continue training legs in this manner.

John

Thanks john! Very appreciated