Basically it all starts off with me asking, is it possible to achieve a great six pack and gain muscle from JUST home workouts, I mean NO equipment at all?
I'm a pretty skinny guy, I'm 16, 5'11, around 12 stone? I don't really have a "routine" of meals, whatever is cooked for dinner I'll eat. lately I've been trying to eat more healthy foods like fruit and vegetables, and trying to not eat unhealthy foods.
unfortunately I'm not sure on my bf% although I'm pretty skinny overall? Is there any ways to find out, as the weight scales I have don't work, and I don't exactly want to ask parents to buy a new one, neither do I want to.
Ive been doing workouts at home for about 2-3 months? obviously there's no major results, but i have noticed my arms getting slightly bigger, and from the side it does look like the outlining of abs? Im probsbly majorly wrong, but yeah.
i did a 30 day challenge which consisted of sit-ups, leg ups, and planks, going upto about a 3 minute plank and 100 leg ups, and 150 sit ups, I aimed to do more than targeted each day.
now im doing straight arm crunches, raised leg crunches, bicycle crunches, leg ups, and push-ups daily. i do 50-70 reps of each variation of crunches once a day, I'm trying to find time to do it 2 or 3 times a day. i found out I was doing pushups wrong for a while, I could do 40 reps no bother, that was with putting my arms out, rather than in and lowering my body.
Overall i probsbly sound like a noob here, :/ although im trying..
if anyone could spare a few minutes to help me out and give advice it woild help a lot.
also apologises for the spelling errors, the page isnt working well on my phone. SO.
what workouts are best for gaining muslce/working abs? really I'm one of them guys trying to gain abs to show off:S
From just home workouts, not equipment, I've been told that's possible?
Also so what food should I be eating? again I don't know my bf% :/ although I'm pretty skinny?
if anyone could help I'd really appreciate it.