I am
74 KG
175 CM
and age 16
My BMR is 1850.
RMR 1850*1.2 = 2200
I'd like to gain muscle so I added another 500 calories,, 2700 calories in non workout day and with workout I eat 3000.
150 Grams of protein.
300 Grams of carbs.
100 Grams of fat.
In workout day I eat another 50 Grams of carbs and about 10 grams of fat.
Am I on the right way to gain muscle??
Please answer as soon as possible :)

Hey man.

That looks OK. What sort of results have you seen so far with these macros? Not too much fat gain? If not, then stick with this.

If you aren't seeing good gains, it might be time to bump up those calories. Let us know! :)

Jordan

I need some help. So i have been working out previously for 4-5 months but i wasnt so serious about it due to school work., however snce i've graduated i decided to take it more seriously. I watch scotts videos alot and i found out that its more than just exercises involved.

Here is my info im 75kg, 5"8 and a BMI of 25.1. i am not sure how to calculate my body fat. My goal is lean muscle gain and fat lost (abdominal section and some glutes haha). However i havent seen any improvement in my chest so i feel i am not eating enough.

i tried the meal plan section but its a bit overwhelming for me as i dont really know what amounts i shouldbe getting in. i ususally just restrict my meals to reduce abdomina fat. Id like to know what my macros should be and maybe a asic meal plan to start off with and the i can improve from there.

My routine is scott's 3D chest 2 day workout, a day for arms, 1 day back & shoulders and 1 day of legs. i get an ab wrkout on each day and try to fit in some cardio but since i started training my legs i havent been able to do cardio (it hurts like hell :')