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Mortalblood
Mortalblood g Bojan Zafirovski
271 Post(s)
271 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

Hey guys i managed to find out how i can activate lower dumbell bench press im fine with that but i never feel incline what so ever when i dumbell press or incline please help

Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Mortalblood

Hey guys i managed to find out how i can activate lower dumbell bench press im fine with that but i never feel incline what so ever when i dumbell press or incline please help

It's going to be a lot like when you decline and flat press. Keep your chest tight and squeeze at the top. When using barbell act like you are bringing your hands together except you keep them in place. What angle are you using for incline? You want to be at 30-45 degrees, the higher the angel the more your delts come into play and less your chest. I prefer 30 degrees. Keep your movements under control when lowering and explode up.

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
Mortalblood
Mortalblood g Bojan Zafirovski
271 Post(s)
271 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

i go 30 degreese

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Mortalblood

i go 30 degreese

Take a look at this @Mortalblood!

 

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Mortalblood
Mortalblood g Bojan Zafirovski
271 Post(s)
271 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

sweet thanks

Daniel_Meyer
Daniel_Meyer g Daniel Meyer
518 Post(s)
518 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Mortalblood

Hey guys i managed to find out how i can activate lower dumbell bench press im fine with that but i never feel incline what so ever when i dumbell press or incline please help

Before you will feel any muscle work you must be able to squeeze the muscle without using weight for example when posing trying to squeeze your upper chest. You have to create that mind muscle connection with the upper chest in an isometric contraction in order to be able to create a contraction throughout movement such as the incline press

Sport Rehabilitation BSc GSR Sport Rehabilitator and S&C coach at Boston United FC Super Hermanite Twitter: Daniel_Meyer99
muscular strength
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