Hi
i started training since 6 month ago. but i am not content of my achievement. i like to gain muscles but i think my workout program is not good and i need a workout program please.i have an problem with abdomen and obliques, didnt burn. i dont trust this trainers around here.i love chest,arms and calfs. please write a workout program for me i can take my pics and send it to you.
info:
1.Age : 30
2.Height : 180 cm-5.10 ft
3.Weight : 76 KG-169
4.Bodyfat : 23%
5.Gain all muscles and burn fat in Abdomen and sides
6.Six month
7,8.actually i dont know . breakfast , lunch and dinner. rice and banana are abiding ;)
9.Nothing