Sup dudes!!
Right - we all know how key our BCAA's are in the daily supplement stack, now my question is this; Do we have to take a break from them? How many servings a day do you take? and do you mix brands??
I ask, as currently I am taking BCAA, L-Glutamine, and Creatine Monohydrate at work at 11am, then BSN Amino-X at 5:15 while at the gym training. I use 2 different bands for 2 reasons, 1- Because I cant afford to buy that much BSN ! 2- I figure they will be slightly different in ingredients, and therefore offer a slightly different benefit to each other.