So I regularly eat a whole roast chicken without the skin and bones obviously but I can't seem to find a straight answer to how much calories and protein is in one whole chicken.
So I regularly eat a whole roast chicken without the skin and bones obviously but I can't seem to find a straight answer to how much calories and protein is in one whole chicken.
4 ounces of chicken has 100 calories and 22 grams of protein. Figure out the total weight of what you are eating and do the calculation.
John