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  • 12-06-15, 11:40 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 6, 2015, 11:40 pm

    You better bookmark this forum post Nation! It is about to get CRAZY in January!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 12-15-15, 9:52 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 15, 2015, 9:52 am

    Oh are you arranging a cutting contest ? Hmm that sounds intriging I was planning on deficit in march but perhaps I will start earlier then =)

  • 12-16-15, 1:43 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 1:43 am
    Posted by: Brolle81

    Oh are you arranging a cutting contest ? Hmm that sounds intriging I was planning on deficit in march but perhaps I will start earlier then =)

    haha, overall growth and bulk! You are going to LOVE IT!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 12-16-15, 1:47 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 1:47 am
    Posted by: Scott_Herman

    haha, overall growth and bulk! You are going to LOVE IT!

    12 Week bulk in January ? That could seriously derail Beach 2016 ^^

     

  • 12-16-15, 4:52 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 4:52 am

    Are you going to post a 12 week workout schedule Scott? that will be great for all of us who love overall growth & bulk to follow.

     

    Cheers

  • 12-16-15, 7:14 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 7:14 am

    My goal is sub 10 % bodyfat this summer. So I am affraid that I will need to start cutting straight after the holidays ..

     

  • 12-16-15, 11:51 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 11:51 am
    Posted by: Brolle81

    12 Week bulk in January ? That could seriously derail Beach 2016 ^^

     

    Oh.... it is going to be a CLEAN BULK.. SHREDDED ABS!

     

    I have already been testing the program.. The results are good!

     

     

     

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 12-16-15, 11:51 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 11:51 am
    Posted by: ChathuBuilds

    Are you going to post a 12 week workout schedule Scott? that will be great for all of us who love overall growth & bulk to follow.

     

    Cheers

    Yes, if you go to your profile and look at the CONTEST TAB... that is where all the information will be!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 12-16-15, 12:51 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 12:51 pm

    Cool then there just might be a chance that I will go for it :-) .

  • 12-16-15, 1:40 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 1:40 pm

    Color me intrigued...

    Old enough to know better, young enough not to care.
    I'm an eternal rookie - As soon as I stop learning I start dying.
  • 12-16-15, 4:28 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 16, 2015, 4:28 pm

    If I'll be getting wobbly ima poke your rear end !!! personally !

     

    But count me in, i'm on a bulk at the moment anyways - so i'm all game =)

     

    And to show that we ladies can keep up too :P

    Admin + MS Athlete


    You will get nowhere, if you don't move :)
    - crood -
    REVOLUTIONIZE

  • 12-17-15, 2:56 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 17, 2015, 2:56 am

    Rawrrr! I can't wait for this!

  • 12-18-15, 1:04 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 18, 2015, 1:04 pm

    in for this! I"m about to start the bulking phase and this is perfect!!

    Working to inspire others while staying as fit as possible!
    Instagram: Eat_Lift_Inspire
    Twitter: Eatliftinspire


  • 12-22-15, 12:56 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 22, 2015, 12:56 am

    This sounds great!!!! I am in!

    Jason Lakkiss
    facebook: Time is Muscle
    twitter:@timeismuscle
    instagram: TIME_IS_MUSCLE
    youtube: timeismuscle
  • 12-22-15, 10:08 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 22, 2015, 10:08 pm

    Hey Scott, forgive me if you already answered this question but, can you still do the challenge if you don't have platinum membership?

  • 12-22-15, 10:10 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 22, 2015, 10:10 pm

    Scott

    will I need to upgrade to platinum to compete in this? Willl we need to show proof that we are using your program? I love supporting you and what youre doing but money is super tight.

    I already used my free month on this account 2 months ago. if need be ill scapre the change out of my car to show my love for you lol :)

  • 12-22-15, 11:34 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 22, 2015, 11:34 pm
    Posted by: JakeL

    Hey Scott, forgive me if you already answered this question but, can you still do the challenge if you don't have platinum membership?

    Hey @jakel and @peejay95!

     

    You do not have to be a PLATINUM member to win. But will need to be to access all the workouts. Half of the workouts each month will be free on YouTube and the other will be only on the site. Obviously as a platinum member with full access to the entire program you will have a better chance at following the program to reach your goals, access to the custom mealplanner app as well as the entire workout and exercise database and exclusive content.

     

    But if you are a GOLD member you will still be able to participate :-D

     

    Make sure you read the rules. We are looking for people who not only make the transformation, but people who are always upgrading their profiles with photos and body measurements, body fat% changes etc., making friends on the site and interacting with the community.

     

    IF you have more questions, post below!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 12-23-15, 12:40 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 23, 2015, 12:40 am

    Okay Im super exicted for this chalenge. This is exactly what I needed to push myself further than Ive evr gone before. Also hopefullly learn a thing or two as I am a trainer myself.

     

    Im posting to maybe help motivate everyone a little early. The challenge start January 4th, but i think its best to start getting your ducks in a row now. Having your head in the game early can improve your results alot. start your plan of attack now. What will you eat, when will you do the workouts, when will your food shop, ways to keep yourself motivated. Waitng until the 4th to consider all these factors can set you back maybe even a week in terms of getting the ball rolling. I know this probably doesnt apply to the veterans of this life style, but for any new comers this may help.

     

    Best of luck to everyone of you and most of all have fun. Dont forget to smile through every meal and bench press no matter how tough it is to not eat the chips and ice cream. Thank you scott for hosting such a great community. Cant wait to see everyones progress :)

  • 12-23-15, 2:22 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 23, 2015, 2:22 am
    Posted by: Scott_Herman

    You better bookmark this forum post Nation! It is about to get CRAZY in January!

    Looking forward to join this challenge. Hell Yeah!!

     

  • 12-23-15, 8:13 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 23, 2015, 8:13 am

    Count me in! Looking forward to doing this as a team @scott_herman! My abdominal strain is has pretty much healed, so I'm ready for some abuse!

     

    How many days per week are we to be training and how do I bookmark this thread?

    MS Athlete
    BS, Medical Technology (ASCP)
    BS, Organizational Leadership and Supervision

    I Give God all the glory! That is where I find true strength!
  • 12-27-15, 1:42 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 27, 2015, 1:42 am

    Hi SH Community! I am so excited and pumped to have join this challenge...this is my first time to take part in such endeavor too! Can't wait to start! :)

  • 12-27-15, 7:16 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 27, 2015, 7:16 am

    Good luck eveeryone.

  • 12-27-15, 9:40 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 27, 2015, 9:40 am
    Posted by: Hawk_Given

    Count me in! Looking forward to doing this as a team @scott_herman! My abdominal strain is has pretty much healed, so I'm ready for some abuse!

     

    How many days per week are we to be training and how do I bookmark this thread?

    Hey Hawk, to bookmark this simply use your broswers 'create bookmark' or 'create favorite' functionality.

     

    mostly to find within the menu of your internet browser. This way you can access it everytime again very easily.

     

    (it can not be bookmarked within the MS website itself, needs you to use oyur browser to do so)

     

    Cheers!

    Admin + MS Athlete


    You will get nowhere, if you don't move :)
    - crood -
    REVOLUTIONIZE

  • 12-27-15, 10:41 am (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 27, 2015, 10:41 am

    man i can not wait, i already got my meal plan setup and i have picking the right foods that i like as well as to what is really good for me so i can have an edge now, im taking the time i have now to prep and get ready so that way starting on Jan 4th , i will already have my plan in action :) i just have one question, do i have to take my first pic with my shirt off, cause im a little nervous cause i dont feel confindent yet? thanks guys and totally looking forward to having fun with everybody here we can do this!

    YouTube: BattleFox 84
    Facebook: Derek Serna
  • 12-27-15, 1:16 pm (EST)

    SHREDDED- 12 Week Transformation Challenge!

    December 27, 2015, 1:16 pm

    I'm currently in the middle of a cut.  So, probably not going to do well in the contest, but I'm in anyway!

     

    Edit:  Now that I read the rules, looks like cutters have a shot!

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