Does sleep affect muscle growth?

Subline text will go here, I don't really think we will need it

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Proper rest and adequate sleep is essential to muscle repair and growth. Limit number of days lifting per week to allow for an adequate 7-8 hours of sleep per night for maximum recovery.

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Does sleep affect muscle growth?

Proper rest and adequate sleep is essential to muscle repair and growth. Limit number of days lifting per week to allow for an adequate 7-8 hours of sleep per night for maximum recovery.