Frequently Asked Questions

The information on this page has been gathered by an accumulative effort of Scott, Sean, Brian, and Imran to bring you the most accurate and most up to date answers. At Scott Herman Fitness we understand that there is a wealth of information out there and it can be discouraging to have to scour the internet to find the answers.

Please utilize all the information you find here to help achieve new heights with your fitness goals and be sure to share this information with your friends and family!

Have a question you think should be on here? Help us help you and the rest of the Hermanites!