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Location: Wyoming Gender: Male Neck: 17 in Chest: 46 in Goal: Lose Fat Forearm: 13.5 in Hip: 42 in Age: 33 Calve 15.5 in Shoulder: 50 in Height: 5'10" Arm: 15.5 in Waist: 48 in Weight: 226 lbs Thigh: 26 in Body Fat: 36%
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Ello Buff People.

Long story short, moved to the USA from the UK. Went from 170lb to 310lb over 6 months eating poorly (very poorly). Lost weight then gained some, back and fourth for the past few years. At 226lb at the moment, mostly in my belly. Done lots of different diets and stuff, never stayed with anything. I work away from home a lot making cooking or even reheating almost impossible.

At the moment i have pretty bad depression that i take medication for. I have little to no drive or motivation in my life right now. I found a little so i got here, who knows how long it will last. I also see a counselor when i have time.

From what i have read, getting in shape could go along way to helping me out for a bunch of different reasons.

I would like to be able to lose my huge gut to start. Right now i don't want to be super cut, just not fat. Just to get some self esteem and get my drive and motivation charged up. Then i would like to go all out, build my body and take good care of it for the rest of my life. I want to make a real long lasting change to my lifestyle and life. Way down the line if i get to be buff like a lot of you guys on here that would be awesome. But baby steps to start.

I am here to learn how to be fit, what to eat and when, how to make it a part of my everyday life. Keep up my effort over a long time even and mostly when i do not feel like it due to my depression. Also my work timetable is horrible, changing jobs is not an option at this time.

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