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Location: Kansas Gender: Male Neck: N/A Chest: N/A Goal: Lose Fat Forearm: N/A Hip: N/A Age: 40 Calve N/A Shoulder: N/A Height: 5'9" Arm: N/A Waist: N/A Weight: 174.6 lbs Thigh: N/A Body Fat: 16.8%
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I am a 40 year old guy. I am trying to get lean and build a little muscle. I don't have official start numbers other than about a year and a half ago I was having a hard time fitting into my size 36 jeans. I refused to buy another size larger and started watching my diet. I am down to about a 32' waist now and would really like to get my body fat down to around 10%

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