GoBigTime

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Location: Denmark Gender: Male Neck: N/A Chest: N/A Goal: Lose Fat Forearm: N/A Hip: N/A Age: 46 Calve N/A Shoulder: N/A Height: 1.78 m Arm: N/A Waist: N/A Weight: 84 kg Thigh: N/A Body Fat: 23%
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After killing my body for the last 3 years (fastbood, netflix and sleeping was my life) im trying to get back on track. I have already lost 21 kg and is now trying to lose a little more fat while im trying to build some muscle and strength. bodyfat at 23-24% ish December 1st 2016. Goal is to be around 70-75 kg. Im now at 185 lbs / 84 kg. Right now im doing Karate daily and training 3 times a week with weights. Hermans FREE videos on youtube helped me lose alot of KG's before i even set food in a gym :)

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