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Location: Minneapolis Gender: Male Neck: 16 in Chest: 42 in Goal: Lose Fat Forearm: N/A Hip: N/A Age: 51 Calve 15.25 in Shoulder: 51 in Height: 5'11" Arm: 15.5 in Waist: 32 in Weight: 174 lbs Thigh: 23 in Body Fat: 6.83%
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A happy father of 4 who likes the feeling of good health. I have always trying to stay in shape so never let myself gain too much fat. I have always wanted to get 'shredded' but never seemed to get all the way there, more then the upper abs showing. During this challenge, at 48, I finally did it. Toward the end of the challenge I hit 49 yrs old. Going from 14% body fat to 6.83%, 193lbs to 174lbs. I tracked and watched my LBM closely and was able to keep at 162lbs.

It feels great! Now I would like to slowly get back up to my TDEE in a maintenance mode, then increase slightly past to see if I can gain a little more muscle with the least fat gain possible.

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